ECA is an abbreviation for Ephedrine, Caffeine and Aspirin. It is a stack that comprises of the three components, and separately, the three have very little effect on weight loss. However, when combined together, they form a powerful concoction which, according to studies can accelerate metabolism.
A Look at ECA Components
Ephedrine is the main component as well as the main active ingredient for weight loss. It is obtained from the herb “ephedra” and is one of the herb’s four active ingredients. It affects the body in two ways; first of all, it makes it burn bigger amounts of fat for fuel and energy, and secondly, it raises the body’s base temperature, and this causes an increase in metabolism that can be as high as 5% in some individuals.
Caffeine, which is the second ingredient is a very popular stimulant found in drinks such as coffee. It boosts the effectiveness of ephedrine by stimulating and increasing the effects triggered by ephedrine, hence causing augmented quantities of fat burn. The two components team up to trigger a metabolic increase that can be as high as 10%.
Aspirin is the last component and its role is to prevent blood clotting (a possible side effect of ephedrine) and also help in ephedrine’s signal transduction through prostaglandin inhibition. There are some people who simply use a mixture of ephedrine and caffeine and leave out aspirin. Although this is okay, it is beneficial to include it.
What ECA Fat Burner Does
ECA is a very popular supplement for those who want to accelerate their fat loss. The various effects it has can make the main aspects of weight loss a lot easier. It can make it easier for you to adhere to your food intake goals by helping suppress appetite, provide you with extra energy to enable you push further with your exercises, and augment the amount of fat your body torches as you rest.
ECA fat burner causes a considerable metabolic increase in the body. According to researches, it can trigger a metabolic increase of up to 10% resulting into a substantial amount of additional fat being burned. A certain research established that ECA may lead to a further 2.2lb (1 Kg) of fat being burned each month of dieting.
In addition, ECA fat burner can act as an appetite suppressant for several individuals by curbing hunger pangs for extended periods. Getting rid of those cravings can assist one to stick to a diet plan and this can make the main aspect of weight loss easier.
ECA Side Effects
Ephedrine’s side effects are very few; they include a mild increase in blood pressure as well as an increase in particular blood limits like glucose and insulin. However, they normally subside once you stop using the supplement.
Almost everyone uses caffeine and its potential side effects have been documented; the odds of all of them affecting you are very slim to none. Some of the more common initial ones include problems with sleep, faster heartbeat, anxiety, irritability, and dizziness in varying levels.
Although aspirin can cause a number of side effects, they are uncommon at low dosages. Indigestion and an increased risk of bleeding are the two more common ones.
Just like any other supplement, no results can be realized without an appropriate diet and exercise routine. When it comes to enhancing fat loss, ECA fat burner has been shown to be very effective when combined with a caloric deficit and regular resistance training.